Short Figure 4 Control 2 DVD Set by Bjorn Friedrich Syofyan Nadar a martial arts enthusiast

a martial arts enthusiast

aggression

Medical Considerations of Bare Feet

or anyone inspired by the way of the Samurai

Short Figure 4 Control 2 DVD Set by Bjorn Friedrich Syofyan Nadar a martial arts enthusiastThe Short Figure 4 Control An innovative and tight control grip for No Gi BJJ The Short Figure 4 is a modification of the classical Kimura Grip. While the classical grip is controlling the wrist of your opponent, the Short Figure 4 is controlling the arm directly at the elbow joint. That makes the control much tighter and leaves your opponent less space to escape. 3rd degree Blackbelt Bjrn Friedrich is explaining to you how to use the Short Figure for